Guidance for a Healthier Relationship with Food.

Break free from food rules and build a sustainable, joyful way of eating.

SERVICES

1:1 Coaching

Get tailored, one-on-one support to help you reach your wellness and nutrition goals, with built-in accountability every step of the way. Together, we’ll create a plan that fits your unique lifestyle, focusing on practical strategies for sustainable change. You’ll have periodic check-ins to assess progress, overcome obstacles, and celebrate successes, ensuring that you stay on track and feel supported as you move closer to your goals. Check out the different 1:1 coaching options available—there’s something for everyone.

3-Month 1:1 Coaching Program

With ongoing, personalized support, this program allows us to dive deep into your unique goals, challenges, and lifestyle, giving you the time and tools to make real, sustainable progress.

4-Session Package

The 4-Session Package is a great option if you want focused support without the longer commitment of a full coaching program.

Individual Sessions

For a quick, impactful session, individual consultations are available to address immediate concerns, troubleshoot challenges, or gain clarity on specific nutrition questions.

Group Sessions

Group Sessions are a great option for one-time events where a group wants to learn valuable nutrition information together. Whether it’s a workplace wellness day, a community gathering, or a group of friends looking to boost their knowledge, each session covers key insights on topics like balanced eating, stress management, or intuitive wellness practices. This engaging format allows participants to gain practical takeaways and have their questions answered in an interactive group setting.

In-person or Virtual Presentations

Customized presentations are available both in-person and virtually to provide practical, science-based wellness information on topics like healthy eating, intuitive eating, or sports nutrition. Perfect for teams, schools, or community groups looking to empower participants with actionable, inspiring knowledge

In-person or Virtual Cooking Demos

Experience a hands-on or interactive virtual cooking demo focused on easy, nourishing recipes that fit into any lifestyle. Learn practical cooking skills and nutrition tips while preparing delicious, balanced meals. This is a fun way to bring a healthy twist to everyday cooking!

On-Site Wellness Events

Bring wellness to your workplace, school, or community with customized, on-site events designed to inspire and support well-being. Options can include presentations, mini-workshops, health screenings, or interactive wellness booths to engage participants with tools and tips for healthy living.

What People Are Saying

  • I don't binge foods anymore- I am eating more snacks and my hunger is better in control

    Morgan

  • It is a very safe space and [Karleigh is] such a warm and kind person that it makes it very comfortable to talk with [her].

    Christina

  • It gives me a framework for creating a meal or snack that will be nutritious and filling

    Taylor

  • Karleigh really addressed [my] struggles with practical guidance and a deeper education into our bodies nutrition and health.

    Enid

  • The fact that I know how to “build my plate” now has made meal planning easier and knowing that I’m providing a wholesome meal is an added bonus!

    Via

  • I’ve become more mindful in how I plan my meals for my family to ensure they’re both nutritious and delicious.

    Gracie

Frequently

〰️

Asked

〰️

Questions

〰️

Frequently 〰️ Asked 〰️ Questions 〰️

  • Intuitive eating is an approach to eating that encourages individuals to listen to their body's natural cues of hunger and fullness, rather than relying on external factors such as diet rules or calorie counting. It emphasizes developing a healthy relationship with food by honoring hunger, respecting fullness, and finding satisfaction in eating.

  • Joyful movement is an approach to exercise that is not militant, obsessive, or dreary. Movement should be something to boost your mental health and leave you feeling fulfilled. This could include long walks with your dogs, yoga, hiking, or a difficult boot camp. The key is defining 'WHY' you are doing the exercise.

  • I do not bill insurance directly, but you have a couple of options if you'd like to go that route. I can provide a superbill for you to submit to your insurance for possible reimbursement, depending on your specific policy. You can also use HSA or FSA funds to pay for services.

  • With over 10 years of experience as a dietitian, I offer expert guidance tailored to your needs. But beyond that, as a busy mom, I understand the importance of realistic and sustainable habits. My goal is to help you implement small, practical changes that fit seamlessly into your life.

  • Intuitive eating is a powerful approach for many people, but it's not the only path to health and wellness—and that’s okay! There are various ways to reach your goals, and I’m here to help you find what works best for you. I have personal experience with intuitive eating and can support you on your journey if it's the right fit.

  • Some people experience weight changes when starting intuitive eating, while others don’t. However, weight loss is not the primary focus of our work together. Instead, we’ll focus on building sustainable, long-term habits that support your overall well-being.

  • No, I don’t create individualized meal plans. Instead, I’ll help you improve your eating habits by offering personalized suggestions, practical strategies, and plenty of resources—including recipes and meal ideas—to support your goals.

Your worth isn’t measured by what you eat.

It’s time to nourish, not punish.

Take the First Step Toward Food Freedom.