Intuitive eating is an approach to eating that encourages individuals to listen to their body's natural cues of hunger and fullness, rather than relying on external factors such as diet rules or calorie counting. It emphasizes developing a healthy relationship with food by honoring hunger, respecting fullness, and finding satisfaction in eating.

Joyful movement is an approach to exercise that is not militant, obsessive, or dreary. Movement should be something to boost your mental health and leave you feeling fulfilled. This could include long walks with your dogs, yoga, hiking, or a difficult boot camp. The key is defining 'WHY' you are doing the exercise.

I do not bill insurance directly, but you have a couple of options if you'd like to go that route. I can provide a superbill for you to submit to your insurance for possible reimbursement, depending on your specific policy. You can also use HSA or FSA funds to pay for services.

With over 10 years of experience as a dietitian, I offer expert guidance tailored to your needs. But beyond that, as a busy mom, I understand the importance of realistic and sustainable habits. My goal is to help you implement small, practical changes that fit seamlessly into your life.

Intuitive eating is a powerful approach for many people, but it's not the only path to health and wellness—and that’s okay! There are various ways to reach your goals, and I’m here to help you find what works best for you. I have personal experience with intuitive eating and can support you on your journey if it's the right fit.

Some people experience weight changes when starting intuitive eating, while others don’t. However, weight loss is not the primary focus of our work together. Instead, we’ll focus on building sustainable, long-term habits that support your overall well-being.

No, I don’t create individualized meal plans. Instead, I’ll help you improve your eating habits by offering personalized suggestions, practical strategies, and plenty of resources—including recipes and meal ideas—to support your goals.