Resolutions vs. Intentions: A Different Way I’m Entering 2026
January often comes with a lot of noise. Resolutions, plans, rules — all asking us to do more, be better, and fix what we’re told is broken. This year, I’m feeling less interested in overhauling myself and more interested in paying attention.
Instead of resolutions, I’m choosing intentions as I move into 2026.
Intentions feel quieter. They leave space for real life, changing needs, and growth that doesn’t come with pressure attached. And right now, that feels exactly right.
Why I’m Letting Go of Resolutions
Resolutions tend to focus on outcomes: what should change, what should improve, what needs more discipline. In nutrition especially, that mindset can pull us away from listening — to our bodies, our energy, our hunger, and our limits.
I’ve learned (both personally and professionally) that health doesn’t live in rigid rules. It lives in awareness, consistency over time, and compassion when things shift — because they always do.
Intentions allow me to hold a direction without demanding perfection.
My Intentions for 2026
I’m entering this year in a different phase of life than I was even a year ago. My energy, priorities, and capacity don’t look the same — and I’m trying to honor that instead of fighting it.
These are the intentions I’m holding as I move forward:
To focus on nourishment, not control
For me, nourishment this year looks like letting go of overly structured meal plans and perfectly mapped-out recipes. While planning can be helpful, I’ve noticed that too much structure can add stress instead of support.
My intention is to embrace simple, easy dinners built from familiar staples — meals that get me fed without a lot of decision-making. That might look like pasta with pre-made meatballs, a jar of tomato sauce, and a frozen veggie blend stirred right in. It’s balanced, satisfying, and realistic for my current season — and that matters.
To allow flexibility to be part of consistency
Consistency doesn’t mean sameness. It means returning, again and again, even after disruptions. This year, I’m letting consistency look softer and more realistic.
To move my body in ways that feel grounding
I’m setting an intention to do more yoga — not as another box to check, but as a way to reconnect with my body and breath. I want movement to feel calming and supportive, not rushed or performative.
To create space by decluttering — both physically and mentally
This year, I’m focusing on simplifying my environment and my mind. Letting go of what I don’t need in my home feels deeply connected to letting go of mental clutter, expectations, and “shoulds.” Fewer distractions, fewer demands, more room to breathe.
To listen to my body — even when it’s inconvenient
Hunger, fatigue, stress, and fullness are information. My intention is to listen without judgment, even when the message doesn’t align with plans or expectations.
To honor rest as part of health
Rest isn’t something to earn after being productive enough. It’s foundational. In 2026, I’m intentionally making space for rest without justification.
To bring this same energy into my work
With clients, my intention remains the same: curiosity over pressure, support over rules, and care that adapts as life changes. Nutrition should meet you where you are — not where you think you “should” be.
What This Blog Will Be in This Season
I want this space to feel less like a list of answers and more like a place to reflect. As I move through this current life phase, I’ll be sharing posts that reflect what I’m learning in real time — about food, nourishment, body trust, movement, boundaries, simplicity, and balance.
Some posts will be educational. Some will be reflective. Some will sit somewhere in between.
Just like our bodies, this space is allowed to evolve.
If you’re in a season where things feel different — where old rules don’t fit anymore — you’re not behind. You’re paying attention. And that’s a really meaningful place to start.
